When you begin your journey to health and fitness, one step to keep the motivation going is to get an accountability partner!

On those days where real life obstacles may get in the way, the accountability partner will step in and keep pushing you. These are individuals who will support, encourage, and motivate you to reach your goals, whether that’s completing a workout program, pushing past a plateau, or just eating healthier.

Accountability is the catalyst for creating the lifelong habits you’ll need to achieve and maintain the ideal healthy lifestyle for you. Studies have shown that people are more likely to stick with a program when they have support. The support does not have to be in person. There are many support and challenge groups that are virtual. We check in daily and keep each other accountable

For more information on virtual challenge groups, Message me and let’s get started today!