Personal Trainers & Fitness Studio in Scarborough, Maine

Located just 10 minutes from Portland, Maine
Book your FREE Assessment Here

About Us

All-Inclusive, Result Driven Fitness & Nutrition

When you become a member of Perfect Fit Health & Fitness, you start a life-changing journey. We encourage all individuals of all experience levels to book a session. As a small studio, we are able to cater to each of our clients. Our fitness services include private training sessions, use of our gym equipment, or group fitness classes, virtual training from the comfort of your home — we focus on accommodating each individual’s needs.


” We are all in different places of our journey and I am here to help you through this and offer guidance from my experience. Welcome and let’s do this together!”

Patricia McIntyre, Owner


Variety of Fitness Services Available!

Personal Training

One on one individualized training. Reach your goals even faster with the dedicated attention of a trainer.

Group Fitness

What is more motivating than a room full of others with similar goals? Check out our variety of classes available.


Good nutrition is key to not only accomplishing your fitness goals, but your health and longevity.

Group Fitness

Try One of Our Group Fitness Classes




Strength & Conditioning

Fitness is for everyone yet we understand that every style of workout is not.


At Perfect fit health and fitness, our mission is to provide a comfortable and customized experience to every individual that enters our studio. We want every client to feel safe and confident while investing time in their personal health and fitness goals. We pride ourselves on our motivating and welcoming culture. Everyone that walks through our door, should leave with a better sense of well being. Your fitness journey starts here.

Expert Trainers

Meet Our Team

Patricia McIntyre

Patricia McIntyre

Owner, Certified Group Fitness & Nutrition Coach

Bryanna Bride

Bryanna Bride

Certified Personal Trainer & Women’s Fitness Specialist

Fran Martelle

Fran Martelle

Certified Personal Trainer

Dilan Harvey

Dilan Harvey

Certified Personal Trainer & Licensed Massage Therapist

Our Wellness Partners


What People Are Saying

"I have been working out with the Owner, Tricia McIntyre since Fall of 2019 and began physically going into her studio in July 2020. I feel completely safe in her small, clean studio. The personal approach she provides is like no other! Her classes are high energy, great music, and a full body workout every single time! The Personal Trainers at the studio are fantastic. I highly recommend Perfect Fit Health and Fitness!"


"Tricia is a one in a lifetime instructor! Once you try her class you never want to look for something else. Her classes are full of music, smiles, and intensity! She makes you work hard and there are always great results. I have been following her for over 10 years and she is my favorite!!!"



"As my personal coach for nutrition and exercise, Tricia is great! She breaks things down to simple and achievable steps. I also love the day to day guidance and support she provides to keep me accountable, but not feeling judged. I am seeing results!"



Discover 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options.

Even when you are busy, YOU are worth it. 

Our studio is conveniently located on route 1 in Scarborough and is a 10-minute drive from downtown Portland!

Let's Get Started.


25 Plaza Drive Ste. 4, Scarborough, ME 04074


Monday-Thursday: 6am - 7pm

Friday: 6am - 1pm

Saturday: 7am - 12pm

Sunday: Closed


**Note: All appointments are pre-registered and hours may vary.