All-Inclusive, Result Driven Fitness & Nutrition
When you become a member of Perfect Fit Health & Fitness, you start a life-changing journey. We encourage all individuals of all experience levels to book a session. As a small studio, we are able to cater to each of our clients. Our fitness services include private training sessions, use of our gym equipment, or group fitness classes, virtual training from the comfort of your home — we focus on accommodating each individual’s needs.
” We are all in different places of our journey and I am here to help you through this and offer guidance from my experience. Welcome and let’s do this together!”
Variety of Fitness Services Available!
One on one individualized training. Reach your goals even faster with the dedicated attention of a trainer.
What is more motivating than a room full of others with similar goals? Check out our variety of classes available.
Good nutrition is key to not only accomplishing your fitness goals, but your health and longevity.
Feel safe while working out
Our Studio Complies with all COVID Prevention Protocols.
Your health and safety along with that of our community is our first priority. We are following every recommendation and guideline set forth by the CDC and the State of Maine. Face masks are required when entering the studio and common areas also temperatures will be taken at the door upon entrance. If you have any questions or concerns please do not hesitate to reach out to us prior to your visit.
SAFE. CLEAN. SMALL. PRIVATE.
Try One of Our Group Fitness Classes
Strength & Conditioning
Fitness is for everyone yet we understand that every style of workout is not.
At Perfect fit health and fitness, our mission is to provide a comfortable and customized experience to every individual that enters our studio. We want every client to feel safe and confident while investing time in their personal health and fitness goals. We pride ourselves on our motivating and welcoming culture. Everyone that walks through our door, should leave with a better sense of well being. Your fitness journey starts here.
Meet Our Team
Owner, Certified Group Fitness & Nutrition Coach
Certified Personal Trainer
Certified Personal Trainer
What People Are Saying
"Tricia is a one in a lifetime instructor! Once you try her class you never want to look for something else. Her classes are full of music, smiles, and intensity! She makes you work hard and there are always great results. I have been following her for over 10 years and she is my favorite!!!"
"As my personal coach for nutrition and exercise, Tricia is great! She breaks things down to simple and achievable steps. I also love the day to day guidance and support she provides to keep me accountable, but not feeling judged. I am seeing results!"
Fall into healthy eating with this free holiday nutrition guide and fun healthy recipes that everyone will love!
Even when you are busy, YOU are worth it.