Group Fitness Classes

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Small-Group Fitness Classes are offered In-Studio and Online

(Pre-registration Required)

We keep our classes small to ensure you don’t get lost in the crowd. Small classes allow you to build a relationship with the trainers and instructors so they can get to know you and your goals. Although not quite personal training, it allows you to have the motivation of a team to keep you going while having fun doing it.

Our SERVICES

Find the perfect class for you.

PIYO

ZUMBA 

Transform step

STRENGTH & CONDITIONING

COUNTRY HEAT

PIYO FLOW

PIYO

A combination of Pilates, Yoga, strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy. This is a 60-minute class set to music. 

**Please bring your own yoga mat!

PIYO

A combination of Pilates, Yoga, strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy. This is a 60-minute class set to music. 

**Please bring your own yoga mat!

TRANSFORM STEP

Step into a High Intensity Interval (HIIT) Training class and scorch calories while building strength. The program was created by Celebrity Trainer Shaun T. this is a 30-minute class for all levels.

COUNTRY HEAT

dance fitness class set to today’s country music. This is a high-energy, low-impact class that will burn a ton of calories. Easy to follow and a lot of fun! This is a 45-minute class.

ZUMBA

Zumba combines dance and fitness moves inspired by Latin dance and music.  Music includes both fast & slow rhythms to help tone and sculpt the body. So much fun! This is a 45 /60-minute class.

STRENGTH

The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!

PIYO FLOW

A 30-minute flow inspired by yoga and pilates and set to music.  The flow will help stretch and strengthen your whole body. This is a 30-minute class set to music.

Coming Soon! 

Zumba Toning

Perfect For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! We will use light weights or Zumba Toning Sticks to focus on specific muscle groups.

 

Pricing- Classes $10.00 or buy a package of 10 classes for $90.00  Good for 3 months!

Monday
PiYo

PiYo

9:00 am - 10:00 am

PiYo

Monday 9:00 am - 10:00 am

A combination of Pilates, Yoga,


strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.


60-minute class set to music.

Strength & Conditioning

Strength & Conditioning

12:00 pm - 12:45 pm

Strength & Conditioning

Monday 12:00 pm - 12:45 pm
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Zumba

Zumba

6:30 pm - 7:30 pm

Zumba

Monday 6:30 pm - 7:30 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Tuesday
Strength & Conditioning

Strength & Conditioning

8:00 am - 8:45 am

Strength & Conditioning

Tuesday 8:00 am - 8:45 am
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Country Heat

Country Heat

9:00 am - 10:00 am

Country Heat

Tuesday 9:00 am - 10:00 am

Dance fitness class set to today’s country music. This is a high-energy, low impact class that will burn a ton of calories. Easy to follow and a lot of fun!


45-minute class

Strength & Conditioning

Strength & Conditioning

12:00 pm - 1:00 pm

Strength & Conditioning

Tuesday 12:00 pm - 1:00 pm
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Intro to Piyo

Intro to Piyo

5:00 pm - 6:00 pm

Intro to Piyo

Tuesday 5:00 pm - 6:00 pm
New to PiYo?  In this class we get back to basics and breakdown the various exercises to assure proper form and assure all stages of the PiYo class are broken down into segments.  This is a pilates and yoga infused class set to music. You will gain flexibility, strength and endurance.
Zumba

Zumba

6:00 pm - 7:00 pm

Zumba

Tuesday 6:00 pm - 7:00 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Wednesday
Strength & Conditioning

Strength & Conditioning

12:00 pm - 12:45 pm

Strength & Conditioning

Wednesday 12:00 pm - 12:45 pm
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Strength & Conditioning

Strength & Conditioning

6:30 pm - 7:15 pm

Strength & Conditioning

Wednesday 6:30 pm - 7:15 pm
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Thursday
Strength & Conditioning

Strength & Conditioning

7:00 am - 7:45 am

Strength & Conditioning

Thursday 7:00 am - 7:45 am
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Strength & Conditioning

Strength & Conditioning

8:00 am - 8:45 am

Strength & Conditioning

Thursday 8:00 am - 8:45 am
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Zumba

Zumba

9:00 am - 10:00 am

Zumba

Thursday 9:00 am - 10:00 am
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
PiYo

PiYo

6:30 pm - 7:30 pm

PiYo

Thursday 6:30 pm - 7:30 pm

A combination of Pilates, Yoga,


strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.


60-minute class set to music.

Friday
PiYo

PiYo

8:00 am - 9:00 am

PiYo

Friday 8:00 am - 9:00 am

A combination of Pilates, Yoga,


strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.


60-minute class set to music.

Zumba

Zumba

9:30 am - 10:30 am

Zumba

Friday 9:30 am - 10:30 am
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Strength & Conditioning

Strength & Conditioning

12:00 pm - 12:45 pm

Strength & Conditioning

Friday 12:00 pm - 12:45 pm
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Saturday
Country Heat

Country Heat

8:30 am - 9:30 am

Country Heat

Saturday 8:30 am - 9:30 am

Dance fitness class set to today’s country music. This is a high-energy, low impact class that will burn a ton of calories. Easy to follow and a lot of fun!


45-minute class

Strength & Conditioning

9:45 am - 10:15 am

Strength & Conditioning

Saturday 9:45 am - 10:15 am
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!

Testimonials

What People Are Saying

"I have been working out with the Owner, Tricia McIntyre since Fall of 2019 and began physically going into her studio in July 2020. I feel completely safe in her small, clean studio. The personal approach she provides is like no other! Her classes are high energy, great music, and a full body workout every single time! The Personal Trainers at the studio are fantastic. I highly recommend Perfect Fit Health and Fitness!"
Monica

Client

"Tricia is a one in a lifetime instructor! Once you try her class you never want to look for something else. Her classes are full of music, smiles, and intensity! She makes you work hard and there are always great results. I have been following her for over 10 years and she is my favorite!!!"

Sunny

Client

"As my personal coach for nutrition and exercise, Tricia is great! She breaks things down to simple and achievable steps. I also love the day to day guidance and support she provides to keep me accountable, but not feeling judged. I am seeing results!"

Karen

Client

Fall into healthy eating with this free holiday nutrition guide and fun healthy recipes that everyone will love!

Even when you are busy, YOU are worth it.

 

Our studio is conveniently located on route 1 in Scarborough and is a 10-minute drive from downtown Portland!