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Perfect Fit Reflections: Health Services Week-Five Diary & Wrap-Up
Five weeks ago, I started this Perfect Fit Reflections series when I stepped into the studio's new treatment rooms hoping to soothe a cranky lower back, shake up my routine, and see whether red light therapy and infrared heat lived up to the buzz. Fast-forward to...
Perfect Fit Reflections: Health Services Week‑Four Diary
Off Schedule but Still on Track A full month of Perfect Fit’s Health Services has already flown by, and this week reminded me that routines sometimes bend under real‑life pressures. Because of two mid‑week business dinners, including a quick down‑and‑back trip to...
Strength Training for Women: Your Path to Lifelong Vitality
Strength training for women is one of the most effective ways to build a strong body and feel confident in everyday life. You gain lean muscle, boost bone density, and support a healthy metabolism. Experts also link resistance workouts to a better mood and decreased...
Perfect Fit Reflections: Health Services Week-Three Diary
Infrared Sauna and Barre Combo for the Win Week Three of my Perfect Fit Health Services journey started on a high note, even though a weekend session of hauling patio furniture tweaked my lower back for a moment. My goal: flip last week’s order—red light therapy after...
Perfect Fit Reflections: Health Services Week‑Two Diary
Building an Infrared Sauna and Red Light Therapy Routine Hi, it's Lauren again 👋🏻. After spending Week One just getting the lay of the land—figuring out the routines, the heat levels, and how the lights feel—this week I’m ready to dial in on how the infrared sauna and...
Infrared Sauna & Red Light Therapy: Pro & Celeb Secrets
When it comes to staying at the top of their game, professional athletes and celebrities alike turn to cutting-edge recovery and wellness therapies. The media is full of stories covering why pro athletes and celebrities love infrared sauna and red light therapy. At...
Perfect Fit Reflections: Health Services Week-One Diary
From Workout to Wellness: My First Red Light Therapy and Infrared Sauna Sessions Hi Everyone 👋🏻 - I'm Lauren and I’ve been a client of Perfect Fit Health & Fitness since it first opened in 2020. After building a weekly routine of attending PiYO/SOULFusion and...
Infrared Sauna Tips: Get Ready to Have the Best Experience
At Perfect Fit Health and Fitness, we believe in customized wellness, and our Infrared Sauna is designed to fit seamlessly into your fitness routine. Whether you’re recovering after a high-energy Zumba class, winding down after strength training, or simply...
Red Light Therapy for Muscle Recovery
At Perfect Fit Health and Fitness, we’re committed to helping you move better, recover faster, and feel your best—which is why we’re excited to offer Red Light Therapy (RLT) as part of your wellness routine! This non-invasive treatment uses gentle red and...
What to Expect from Your First Infrared Sauna Session
If you’ve never tried an infrared sauna before, you’re in for a truly relaxing and revitalizing experience. Unlike traditional steam saunas, infrared saunas use gentle infrared heat to penetrate deep into your body, promoting detoxification, circulation, and overall...