Contact & Class Schedule

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Even when you are busy, YOU are worth it.

Intro to Piyo
9:00 am - 10:00 am

Strength & Conditioning
12:00 pm - 12:45 pm
**Please bring your own yoga mat!

Zumba
6:30 pm - 7:30 pm

Country Heat
9:00 am - 10:00 am
Dance fitness class set to today’s country music. This is a high-energy, low impact class that will burn a ton of calories. Easy to follow and a lot of fun!
45-minute class

Transform Step
12:00 pm - 12:45 pm
Step into a High Intensity Interval (HIIT) Training class and scorch calories while building strength. The program was created by Celebrity Trainer Shaun T.
30-minute class for all levels

Zumba
6:00 pm - 7:00 pm

Stretch and Flow
9:30 am - 10:15 am
A 45 -minute Stretch, Balance and Flow Class. ** Please bring your own yoga mat!

Strength & Conditioning
12:00 pm - 12:45 pm
**Please bring your own yoga mat!

PiYo
6:30 pm - 7:30 pm
A combination of Pilates, Yoga,
strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.
60-minute class set to music.

PiYo
8:00 am - 9:00 am
A combination of Pilates, Yoga,
strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.
60-minute class set to music.

Zumba
9:30 am - 10:30 am

Country Heat
8:30 am - 9:30 am
Dance fitness class set to today’s country music. This is a high-energy, low impact class that will burn a ton of calories. Easy to follow and a lot of fun!
45-minute class
Strength & Conditioning
9:45 am - 10:15 am
**Please bring your own yoga mat!
Let's Get Started.
Contact.
25 Plaza Drive Ste. 4, Scarborough, ME 04074
GYM HOURS
Monday-Friday: 6am - 8pm
Saturday: 7am - 12pm
Sunday: Closed