Contact & Class Schedule

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Monday
Intro to Piyo

Intro to Piyo

9:00 am - 10:00 am

Intro to Piyo

Monday 9:00 am - 10:00 am
New to PiYo?  In this class we get back to basics and breakdown the various exercises to assure proper form and assure all stages of the PiYo class are broken down into segments.  This is a pilates and yoga infused class set to music. You will gain flexibility, strength and endurance.
Strength & Conditioning

Strength & Conditioning

12:00 pm - 12:45 pm

Strength & Conditioning

Monday 12:00 pm - 12:45 pm
The strength class will focus on total body weighted and training exercises. This is a  45-minute class.

**Please bring your own yoga mat!
Zumba

Zumba

6:30 pm - 7:30 pm

Zumba

Monday 6:30 pm - 7:30 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Tuesday
Country Heat

Country Heat

9:00 am - 10:00 am

Country Heat

Tuesday 9:00 am - 10:00 am

Dance fitness class set to today’s country music. This is a high-energy, low impact class that will burn a ton of calories. Easy to follow and a lot of fun!


45-minute class

Transform Step

Transform Step

12:00 pm - 12:45 pm

Transform Step

Tuesday 12:00 pm - 12:45 pm

Step into a High Intensity Interval (HIIT) Training class and scorch calories while building strength. The program was created by Celebrity Trainer Shaun T.



30-minute class for all levels

Zumba

Zumba

6:00 pm - 7:00 pm

Zumba

Tuesday 6:00 pm - 7:00 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Wednesday
Stretch and Flow

Stretch and Flow

9:30 am - 10:15 am

Stretch and Flow

Wednesday 9:30 am - 10:15 am

A 45 -minute Stretch, Balance and Flow Class.   ** Please bring your own yoga mat!



Strength & Conditioning

Strength & Conditioning

12:00 pm - 12:45 pm

Strength & Conditioning

Wednesday 12:00 pm - 12:45 pm
The strength class will focus on total body weighted and training exercises. This is a  45-minute class.

**Please bring your own yoga mat!
Barre

Barre

6:00 pm - 7:00 pm

Barre

Wednesday 6:00 pm - 7:00 pm

Barre is a low impact, strength, toning, and flexibility class. Equipment needed (if joining via zoom)- a barre, sturdy chair, or counter to use for balance, a yoga mat (if on a hard surface), and light weights (3-5lbs is more than enough even if you usually lift heavy, if you do not have weights try using a water bottle or canned goods)



Equipment needed (joining in person)- a face mask and yoga mat

Thursday
PiYo

PiYo

6:30 pm - 7:30 pm

PiYo

Thursday 6:30 pm - 7:30 pm

A combination of Pilates, Yoga,


strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.


60-minute class set to music.

Friday
PiYo

PiYo

8:00 am - 9:00 am

PiYo

Friday 8:00 am - 9:00 am

A combination of Pilates, Yoga,


strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.


60-minute class set to music.

Zumba

Zumba

9:30 am - 10:30 am

Zumba

Friday 9:30 am - 10:30 am
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Saturday
Country Heat

Country Heat

8:30 am - 9:30 am

Country Heat

Saturday 8:30 am - 9:30 am

Dance fitness class set to today’s country music. This is a high-energy, low impact class that will burn a ton of calories. Easy to follow and a lot of fun!


45-minute class

Strength & Conditioning

9:45 am - 10:15 am

Strength & Conditioning

Saturday 9:45 am - 10:15 am
The strength class will focus on total body weighted and training exercises. This is a  45-minute class.

**Please bring your own yoga mat!

Let's Get Started.

Contact.

25 Plaza Drive Ste. 4, Scarborough, ME 04074

GYM HOURS

Monday-Friday: 6am - 8pm

Saturday: 7am - 12pm

Sunday: Closed

 

**Note: All appointments are pre-registered and hours may vary.