New to PiYo? In this class we get back to basics and breakdown the various exercises to assure proper form and assure all stages of the PiYo class are broken down into segments. This is a pilates and yoga infused class set to music. You will gain flexibility, strength and endurance.
Barre is a low impact, strength, toning, and flexibility class. Equipment needed (if joining via zoom)- a barre, sturdy chair, or counter to use for balance, a yoga mat (if on a hard surface), and light weights (3-5lbs is more than enough even if you usually lift heavy, if you do not have weights try using a water bottle or canned goods)
Equipment needed (joining in person)- a face mask and yoga mat
A combination of Pilates, Yoga,
strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.