Goal Setting – Write Them Down!

Goal Setting – Write Them Down!

We all know the importance of goal setting but most times we do not clearly define our goals. What is the difference between these two sayings: ” I want to lose weight” and ” I want to lose weight by eating healthy and exercising “. Which of...
How To Move Past a Weight Loss Plateau

How To Move Past a Weight Loss Plateau

We all know that to lose weight there must be a calorie deficit. This means we must expend more energy than we take in. When we first start our journey to weight loss, we may work with a certified nutrition coach who can help guide us to the right path that works for...
Be Stronger Than Your Excuses

Be Stronger Than Your Excuses

We hear all the excuses on why it is hard to be healthy. When you hear them or say them to yourself turn the excuse around for a reason to be healthy! 1. I don’t have time! I get it ,we are all very busy. With Beachbody on Demand we save time as we do not have...

How Do I Get Rid of My Flabby Arms?

One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that you can’t lose fat from a specific area. We cannot dictate where our bodies will decide to oxidize fat, nor can...