by patricia | Mar 3, 2021 | Nutrition, Uncategorized
The Certified Nutrition Coach acts as mentor to the general population. The CNC help clients create positive changes to behavior to include healthy eating patterns and healthy mindset. They will provide guidelines in regard to calories in and calories, they will...
by patricia | Dec 22, 2020 | Uncategorized
We all know the importance of goal setting but most times we do not clearly define our goals. What is the difference between these two sayings: ” I want to lose weight” and ” I want to lose weight by eating healthy and exercising “. Which of...
by patricia | Sep 15, 2020 | Uncategorized
We all know that to lose weight there must be a calorie deficit. This means we must expend more energy than we take in. When we first start our journey to weight loss, we may work with a certified nutrition coach who can help guide us to the right path that works for...
by patricia | Jul 27, 2020 | Uncategorized
Working out sounds easy on paper. You just go into the gym, do some cardio, pick up some weights, and head back home. However, when you go to the gym, you realize this is not the case, as you do not even know where to start. Moreover, you do not know what exercises...
by patricia | Apr 3, 2020 | Uncategorized
We hear all the excuses on why it is hard to be healthy. When you hear them or say them to yourself turn the excuse around for a reason to be healthy! 1. I don’t have time! I get it ,we are all very busy. With Beachbody on Demand we save time as we do not have...
by patricia | Mar 24, 2020 | Uncategorized
Our lives have turned upside down and we are trying to create our new normal. Many of us are working from home for the first time. Some of us have to coordinate home school and work, and with all of this we are trying to stay active, fit and healthy So just how do we...
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