We all know the importance of goal setting but most times we do not clearly define our goals. What is the difference between these two sayings: ” I want to lose weight” and ” I want to lose weight by eating healthy and exercising “. Which of the two statements define exactly how I am going to lose the weight?

According to a study on goal setting, people who write down their goals are more likely to achieve it than those who don’t. Most people do not realize the importance of writing down goals and wonder why they do not achieve them. This is because they do not realize the importance of writing them down.

Writing down goals is important because: 1. They serve as a daily reminder 2. It is a way of bringing your vision to a reality. We all know it takes Action! 3. It can be used to track your progress

Today – pick up that empty journal. Write down your goals and plan steps to achieve. Then write your goals down and place in areas where you will see them EVERY Day!