by patricia | Aug 16, 2021 | Personal Training
What is Functional Training? Functional training is performing exercises or movements that help you perform everyday activities such as carrying groceries, getting out of bed, and even playing basketball with your kids. Functional fitness exercises are designed to...
by patricia | Mar 3, 2021 | Nutrition, Uncategorized
The Certified Nutrition Coach acts as mentor to the general population. The CNC help clients create positive changes to behavior to include healthy eating patterns and healthy mindset. They will provide guidelines in regard to calories in and calories, they will...
by patricia | Dec 22, 2020 | Uncategorized
We all know the importance of goal setting but most times we do not clearly define our goals. What is the difference between these two sayings: ” I want to lose weight” and ” I want to lose weight by eating healthy and exercising “. Which of...
by patricia | Dec 1, 2020 | Personal Training
Have you thought about working with a personal trainer but unsure what the experience will be like? First, working with a personal trainer is for everyone no matter what your fitness level may be. The Personal Trainer is educated to assure you perform each exercise...
by patricia | Nov 19, 2020 | Nutrition, Tips & Tricks
The average calorie intake on Thanksgiving is 5,000 Calories! When I read this it blew my mind but I can see how this is easily done with all the all the appetizers, main dishes, desserts and drinks. So How can we enjoy the Holidays without derailing our health and...
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