Goal Setting – Write Them Down!

Goal Setting – Write Them Down!

We all know the importance of goal setting but most times we do not clearly define our goals. What is the difference between these two sayings: ” I want to lose weight” and ” I want to lose weight by eating healthy and exercising “. Which of...
Healthy Holiday Tricks

Healthy Holiday Tricks

The average calorie intake on Thanksgiving is 5,000 Calories! When I read this it blew my mind but I can see how this is easily done with all the all the appetizers, main dishes, desserts and drinks.  So How can we enjoy the Holidays without derailing our health and...
How To Move Past a Weight Loss Plateau

How To Move Past a Weight Loss Plateau

We all know that to lose weight there must be a calorie deficit. This means we must expend more energy than we take in. When we first start our journey to weight loss, we may work with a certified nutrition coach who can help guide us to the right path that works for...