Our Blog
Fitness and nutrition tips and tricks! Take a Step in the Right Direction & Book a Free ConsultationThe Best Reasons Why You Should Get A Personal Trainer
Working out sounds easy on paper. You just go into the gym, do some cardio, pick up some weights, and head back home. However, when you go to the gym, you realize this is not the case, as you do not even know where to start. Moreover, you do not know what exercises...
Be Stronger Than Your Excuses
We hear all the excuses on why it is hard to be healthy. When you hear them or say them to yourself turn the excuse around for a reason to be healthy! 1. I don't have time! I get it ,we are all very busy. With Beachbody on Demand we save time as we do not have to...
Staying Healthy and Productive while working from home
Our lives have turned upside down and we are trying to create our new normal. Many of us are working from home for the first time. Some of us have to coordinate home school and work, and with all of this we are trying to stay active, fit and healthy So just how do we...
How Do I Get Rid of My Flabby Arms?
One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that you can't lose fat from a specific area. We cannot dictate where our bodies will decide to oxidize fat, nor can we...
How Do I Get a Flat Stomach?
The abdominals are just like any other muscle group - for the abdominals to become visibly defined, they must grow larger and the fat that lies over them must decrease. What makes the visible definition of the abdominals so difficult to see is that they are situated...
Tips for Getting Fit and Healthy
There are so many articles out there on how to get fit, how to lose weight quickly, that no wonder we all start and stop our journey! The fad diets are just that- -FAD diets – low carb, high carb, low fat, high fat, take this pill, drink this shake. It all gets so...
Nutrition Timing – Post Workout
What exactly is Post workout nutrition or the Anabolic window ( AKA “ the window of opportunity”) Post workout nutrition has generally three purposes: 1. Replenish glycogen or energy stores 2. Decrease protein breakdown (increase muscle size and/or muscle quality) 3....
Nutrition Timing – Pre-Workout Meal
For hardcore athletes, time may be of the essence when it comes to nutrients. But for the average person looking to lose a little weight or become healthier, the rule of thumb is to focus on what to eat rather than when. Focus on a balanced diet of lean proteins,...
Accountability Partner is Vital to Your Success
When you begin your journey to health and fitness, one step to keep the motivation going is to get an accountability partner! On those days where real life obstacles may get in the way, the accountability partner will step in and keep pushing you. These are...
Self Development
We all want to improve and thus we have to continue to learn, practice and take actions. Below are steps that I do to help in my self development: 1. Read or Listen to books. What is the skill you are looking to achieve? Find the book and read or listen to how others...