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Perfect Fit Health and Fitness Expansion: Q&A with Tricia McIntyre
At Perfect Fit Health and Fitness, our mission has always been to create a welcoming, supportive space where people can improve their health, build strength, and feel their best. Now, we’re thrilled to share some exciting news—we’re expanding our studio and...
Big News: Perfect Fit Health and Fitness is Expanding! New Location, New Services & More Ways to Support Your Health
At Perfect Fit Health and Fitness, we believe in evolving to meet the needs of our incredible community. We’re thrilled to share some exciting updates about our studio’s growth and the new wellness services coming your way! We’re Moving to a Larger Space! Growth is a...
How Do I Get Rid of My Flabby Arms?
Are you dying to know how to get rid of flabby arms and look more tone? One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. It has not been proven possible that you can lose fat from a...
What to Expect When Starting Personal Training
Thinking about personal training but not sure what to expect? At Perfect Fit Health & Fitness in Scarborough, Maine, our personal trainers make it easy to get started—no matter your fitness level. Whether you’re brand new to working out or looking to push past a...
What is Functional Training, and Why is it Important?
What is Functional Training? Functional training is performing exercises or movements that help you perform everyday activities such as carrying groceries, getting out of bed, and even playing basketball with your kids. Functional fitness exercises are designed to...
What is a Certified Nutrition Coach?
The Certified Nutrition Coach acts as mentor to the general population. The CNC help clients create positive changes to behavior to include healthy eating patterns and healthy mindset. They will provide guidelines in regard to calories in and calories, they will...
Goal Setting – Write Them Down!
We all know the importance of goal setting but most times we do not clearly define our goals. What is the difference between these two sayings: " I want to lose weight" and " I want to lose weight by eating healthy and exercising ". Which of the two statements define...
Healthy Holiday Tricks
The average calorie intake on Thanksgiving is 5,000 Calories! When I read this it blew my mind but I can see how this is easily done with all the all the appetizers, main dishes, desserts and drinks. So How can we enjoy the Holidays without derailing our health and...
How To Move Past a Weight Loss Plateau
We all know that to lose weight there must be a calorie deficit. This means we must expend more energy than we take in. When we first start our journey to weight loss, we may work with a certified nutrition coach who can help guide us to the right path that works for...
The Best Reasons Why You Should Get A Personal Trainer
Working out sounds easy on paper. You just go into the gym, do some cardio, pick up some weights, and head back home. However, when you go to the gym, you realize this is not the case, as you do not even know where to start. Moreover, you do not know what exercises...