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What is Functional Training, and Why is it Important?

What is Functional Training, and Why is it Important?

by patricia | Aug 16, 2021 | Personal Training

What is Functional Training?  Functional  training is performing exercises or movements that help you perform everyday activities such as carrying groceries, getting out of bed, and even playing basketball with your kids.  Functional fitness exercises are designed to...
What to expect when working with a Personal Trainer

What to expect when working with a Personal Trainer

by patricia | Dec 1, 2020 | Personal Training

Have you thought about working with a personal trainer but unsure what the experience will be like? First, working with a personal trainer is for everyone no matter what your fitness level may be. The Personal Trainer is educated to assure you perform each exercise...

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