Healthy Holiday Tricks

Healthy Holiday Tricks

The average calorie intake on Thanksgiving is 5,000 Calories! When I read this it blew my mind but I can see how this is easily done with all the all the appetizers, main dishes, desserts and drinks.  So How can we enjoy the Holidays without derailing our health and...
Nutrition Timing – Post Workout

Nutrition Timing – Post Workout

What exactly is Post workout nutrition or the Anabolic window ( AKA “ the window of opportunity”) Post workout nutrition has generally three purposes: 1. Replenish glycogen or energy stores 2. Decrease protein breakdown (increase muscle size and/or muscle quality) 3....