by Lauren Chadwick | Mar 24, 2025 | Red Light Therapy
At Perfect Fit Health and Fitness, we’re committed to helping you move better, recover faster, and feel your best—which is why we’re excited to offer Red Light Therapy (RLT) as part of your wellness routine! This non-invasive treatment uses gentle red and...
by Lauren Chadwick | Mar 7, 2025 | Infrared Sauna, Uncategorized
If you’ve never tried an infrared sauna before, you’re in for a truly relaxing and revitalizing experience. Unlike traditional steam saunas, infrared saunas use gentle infrared heat to penetrate deep into your body, promoting detoxification, circulation, and overall...
by Lauren Chadwick | Feb 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
At Perfect Fit Health and Fitness, our mission has always been to create a welcoming, supportive space where people can improve their health, build strength, and feel their best. Now, we’re thrilled to share some exciting news—we’re expanding our studio and...
by Lauren Chadwick | Feb 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
At Perfect Fit Health and Fitness, we believe in evolving to meet the needs of our incredible community. We’re thrilled to share some exciting updates about our studio’s growth and the new wellness services coming your way! We’re Moving to a Larger Space! Growth is a...
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