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Nutrition Timing – Post Workout
What exactly is Post workout nutrition or the Anabolic window ( AKA “ the window of opportunity”) Post workout nutrition has generally three purposes: 1. Replenish glycogen or energy stores 2. Decrease protein breakdown (increase muscle size and/or muscle quality) 3....
Nutrition Timing – Pre-Workout Meal
For hardcore athletes, time may be of the essence when it comes to nutrients. But for the average person looking to lose a little weight or become healthier, the rule of thumb is to focus on what to eat rather than when. Focus on a balanced diet of lean proteins,...
Accountability Partner is Vital to Your Success
When you begin your journey to health and fitness, one step to keep the motivation going is to get an accountability partner! On those days where real life obstacles may get in the way, the accountability partner will step in and keep pushing you. These are...
Self Development
We all want to improve and thus we have to continue to learn, practice and take actions. Below are steps that I do to help in my self development: 1. Read or Listen to books. What is the skill you are looking to achieve? Find the book and read or listen to how others...
4 Steps to Staying Motivated!
To stay motivated and disciplined I suggest 4 steps: ONE – Write it down. Write down your achievable goal and place this where you can see it every day. Take a sticky note and put it on your bathroom mirror, and/or add it to your refrigerator. TWO - Be Prepared. Being...