by Lauren Chadwick | May 9, 2025 | Infrared Sauna, Personal Training, Red Light Therapy, Uncategorized
Five weeks ago, I started this Perfect Fit Reflections series when I stepped into the studio’s new treatment rooms hoping to soothe a cranky lower back, shake up my routine, and see whether red light therapy and infrared heat lived up to the buzz. Fast-forward...
by Lauren Chadwick | Mar 7, 2025 | Infrared Sauna, Uncategorized
If you’ve never tried an infrared sauna before, you’re in for a truly relaxing and revitalizing experience. Unlike traditional steam saunas, infrared saunas use gentle infrared heat to penetrate deep into your body, promoting detoxification, circulation, and overall...
by patricia | Jun 27, 2022 | Group Fitness, Personal Training, Uncategorized
Are you dying to know how to get rid of flabby arms and look more tone? One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. It has not been proven possible that you can lose fat from a...
by patricia | Mar 3, 2021 | Nutrition, Uncategorized
The Certified Nutrition Coach acts as mentor to the general population. The CNC help clients create positive changes to behavior to include healthy eating patterns and healthy mindset. They will provide guidelines in regard to calories in and calories, they will...
by patricia | Sep 15, 2020 | Uncategorized
We all know that to lose weight there must be a calorie deficit. This means we must expend more energy than we take in. When we first start our journey to weight loss, we may work with a certified nutrition coach who can help guide us to the right path that works for...
by patricia | Jul 27, 2020 | Uncategorized
Working out sounds easy on paper. You just go into the gym, do some cardio, pick up some weights, and head back home. However, when you go to the gym, you realize this is not the case, as you do not even know where to start. Moreover, you do not know what exercises...
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