by patricia | Nov 19, 2020 | Nutrition, Tips & Tricks
The average calorie intake on Thanksgiving is 5,000 Calories! When I read this it blew my mind but I can see how this is easily done with all the all the appetizers, main dishes, desserts and drinks. So How can we enjoy the Holidays without derailing our health and...
by patricia | Feb 27, 2020 | Tips & Tricks
The abdominals are just like any other muscle group – for the abdominals to become visibly defined, they must grow larger and the fat that lies over them must decrease. What makes the visible definition of the abdominals so difficult to see is that they are...
by patricia | Jan 19, 2020 | Tips & Tricks
There are so many articles out there on how to get fit, how to lose weight quickly, that no wonder we all start and stop our journey! The fad diets are just that- -FAD diets – low carb, high carb, low fat, high fat, take this pill, drink this shake. It all gets so...
by patricia | Jan 12, 2020 | Nutrition, Tips & Tricks
What exactly is Post workout nutrition or the Anabolic window ( AKA “ the window of opportunity”) Post workout nutrition has generally three purposes: 1. Replenish glycogen or energy stores 2. Decrease protein breakdown (increase muscle size and/or muscle quality) 3....
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