by patricia | Jun 27, 2022 | Group Fitness, Personal Training, Uncategorized
Are you dying to know how to get rid of flabby arms and look more tone? One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. It has not been proven possible that you can lose fat from a...
by patricia | Dec 1, 2021 | Personal Training
Thinking about personal training but not sure what to expect? At Perfect Fit Health & Fitness in Scarborough, Maine, our personal trainers make it easy to get started—no matter your fitness level. Whether you’re brand new to working out or looking to push past a...
by patricia | Aug 16, 2021 | Personal Training
What is Functional Training? Functional training is performing exercises or movements that help you perform everyday activities such as carrying groceries, getting out of bed, and even playing basketball with your kids. Functional fitness exercises are designed to...
by patricia | Mar 3, 2021 | Nutrition, Uncategorized
The Certified Nutrition Coach acts as mentor to the general population. The CNC help clients create positive changes to behavior to include healthy eating patterns and healthy mindset. They will provide guidelines in regard to calories in and calories, they will...
by patricia | Dec 22, 2020 | Motivation
We all know the importance of goal setting but most times we do not clearly define our goals. What is the difference between these two sayings: ” I want to lose weight” and ” I want to lose weight by eating healthy and exercising “. Which of...
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