by patricia | Mar 3, 2021 | Nutrition, Uncategorized
The Certified Nutrition Coach acts as mentor to the general population. The CNC help clients create positive changes to behavior to include healthy eating patterns and healthy mindset. They will provide guidelines in regard to calories in and calories, they will...
by patricia | Nov 19, 2020 | Nutrition, Tips & Tricks
The average calorie intake on Thanksgiving is 5,000 Calories! When I read this it blew my mind but I can see how this is easily done with all the all the appetizers, main dishes, desserts and drinks. So How can we enjoy the Holidays without derailing our health and...
by patricia | Jan 12, 2020 | Nutrition, Tips & Tricks
What exactly is Post workout nutrition or the Anabolic window ( AKA “ the window of opportunity”) Post workout nutrition has generally three purposes: 1. Replenish glycogen or energy stores 2. Decrease protein breakdown (increase muscle size and/or muscle quality) 3....
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