by patricia | Feb 27, 2020 | Tips & Tricks
The abdominals are just like any other muscle group – for the abdominals to become visibly defined, they must grow larger and the fat that lies over them must decrease. What makes the visible definition of the abdominals so difficult to see is that they are...
by patricia | Jan 19, 2020 | Tips & Tricks
There are so many articles out there on how to get fit, how to lose weight quickly, that no wonder we all start and stop our journey! The fad diets are just that- -FAD diets – low carb, high carb, low fat, high fat, take this pill, drink this shake. It all gets so...
by patricia | Jan 12, 2020 | Nutrition, Tips & Tricks
What exactly is Post workout nutrition or the Anabolic window ( AKA “ the window of opportunity”) Post workout nutrition has generally three purposes: 1. Replenish glycogen or energy stores 2. Decrease protein breakdown (increase muscle size and/or muscle quality) 3....
by patricia | Jan 12, 2020 | Uncategorized
For hardcore athletes, time may be of the essence when it comes to nutrients. But for the average person looking to lose a little weight or become healthier, the rule of thumb is to focus on what to eat rather than when. Focus on a balanced diet of lean proteins,...
by patricia | Dec 29, 2019 | Uncategorized
When you begin your journey to health and fitness, one step to keep the motivation going is to get an accountability partner! On those days where real life obstacles may get in the way, the accountability partner will step in and keep pushing you. These are...
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