by patricia | Dec 29, 2019 | Uncategorized
When you begin your journey to health and fitness, one step to keep the motivation going is to get an accountability partner! On those days where real life obstacles may get in the way, the accountability partner will step in and keep pushing you. These are...
by patricia | Dec 28, 2019 | Uncategorized
We all want to improve and thus we have to continue to learn, practice and take actions. Below are steps that I do to help in my self development: 1. Read or Listen to books. What is the skill you are looking to achieve? Find the book and read or listen to how others...
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