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Virtual Classes

If you would like to join via Zoom, whether the class is full or you prefer to work out at home, please email me to set it up!

PerfectFitTM@gmail.com

We are stronger together!

Monday
PiYo

PiYo

9:00 am - 10:00 am

PiYo

Monday 9:00 am - 10:00 am

A combination of Pilates, Yoga,


strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.


60-minute class set to music.

Strength & Conditioning

Strength & Conditioning

12:00 pm - 12:45 pm

Strength & Conditioning

Monday 12:00 pm - 12:45 pm
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Zumba

Zumba

6:30 pm - 7:30 pm

Zumba

Monday 6:30 pm - 7:30 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Tuesday
Strength & Conditioning

Strength & Conditioning

8:00 am - 8:45 am

Strength & Conditioning

Tuesday 8:00 am - 8:45 am
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Country Heat

Country Heat

9:00 am - 10:00 am

Country Heat

Tuesday 9:00 am - 10:00 am

Dance fitness class set to today’s country music. This is a high-energy, low impact class that will burn a ton of calories. Easy to follow and a lot of fun!


45-minute class

Strength & Conditioning

Strength & Conditioning

12:00 pm - 1:00 pm

Strength & Conditioning

Tuesday 12:00 pm - 1:00 pm
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Intro to Piyo

Intro to Piyo

5:00 pm - 6:00 pm

Intro to Piyo

Tuesday 5:00 pm - 6:00 pm
New to PiYo?  In this class we get back to basics and breakdown the various exercises to assure proper form and assure all stages of the PiYo class are broken down into segments.  This is a pilates and yoga infused class set to music. You will gain flexibility, strength and endurance.
Zumba

Zumba

6:00 pm - 7:00 pm

Zumba

Tuesday 6:00 pm - 7:00 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Wednesday
Strength & Conditioning

Strength & Conditioning

12:00 pm - 12:45 pm

Strength & Conditioning

Wednesday 12:00 pm - 12:45 pm
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Strength & Conditioning

Strength & Conditioning

6:30 pm - 7:15 pm

Strength & Conditioning

Wednesday 6:30 pm - 7:15 pm
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Thursday
Strength & Conditioning

Strength & Conditioning

7:00 am - 7:45 am

Strength & Conditioning

Thursday 7:00 am - 7:45 am
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Strength & Conditioning

Strength & Conditioning

8:00 am - 8:45 am

Strength & Conditioning

Thursday 8:00 am - 8:45 am
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Zumba

Zumba

9:00 am - 10:00 am

Zumba

Thursday 9:00 am - 10:00 am
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
PiYo

PiYo

6:30 pm - 7:30 pm

PiYo

Thursday 6:30 pm - 7:30 pm

A combination of Pilates, Yoga,


strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.


60-minute class set to music.

Friday
PiYo

PiYo

8:00 am - 9:00 am

PiYo

Friday 8:00 am - 9:00 am

A combination of Pilates, Yoga,


strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.


60-minute class set to music.

Zumba

Zumba

9:30 am - 10:30 am

Zumba

Friday 9:30 am - 10:30 am
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Strength & Conditioning

Strength & Conditioning

12:00 pm - 12:45 pm

Strength & Conditioning

Friday 12:00 pm - 12:45 pm
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!
Saturday
Country Heat

Country Heat

8:30 am - 9:30 am

Country Heat

Saturday 8:30 am - 9:30 am

Dance fitness class set to today’s country music. This is a high-energy, low impact class that will burn a ton of calories. Easy to follow and a lot of fun!


45-minute class

Strength & Conditioning

9:45 am - 10:15 am

Strength & Conditioning

Saturday 9:45 am - 10:15 am
The strength class will focus on total body weighted and training exercises. This is a  30-minute class.

**Please bring your own yoga mat!

Testimonials

What People Are Saying

"I have been working out with the Owner, Tricia McIntyre since Fall of 2019 and began physically going into her studio in July 2020. I feel completely safe in her small, clean studio. The personal approach she provides is like no other! Her classes are high energy, great music, and a full body workout every single time! The Personal Trainers at the studio are fantastic. I highly recommend Perfect Fit Health and Fitness!"
Monica

Client

"Tricia is a one in a lifetime instructor! Once you try her class you never want to look for something else. Her classes are full of music, smiles, and intensity! She makes you work hard and there are always great results. I have been following her for over 10 years and she is my favorite!!!"

Sunny

Client

"As my personal coach for nutrition and exercise, Tricia is great! She breaks things down to simple and achievable steps. I also love the day to day guidance and support she provides to keep me accountable, but not feeling judged. I am seeing results!"

Karen

Client

Fall into healthy eating with this free holiday nutrition guide and fun healthy recipes that everyone will love!

Even when you are busy, YOU are worth it.

 

Our studio is conveniently located on route 1 in Scarborough and is a 10-minute drive from downtown Portland!