Creating an account is fast, easy & Secure

Welcome to our client portal!

Client Portal Features

View available classes

Schedule a class

Rent gym time by the hour

Make a payment

Update your information

Virtual Classes

If you would like to join via Zoom, whether the class is full or you prefer to work out at home, please email me to set it up!

PerfectFitTM@gmail.com

We are stronger together!

Monday
Intro to Piyo

Intro to Piyo

9:00 am - 10:00 am

Intro to Piyo

Monday 9:00 am - 10:00 am
New to PiYo?  In this class we get back to basics and breakdown the various exercises to assure proper form and assure all stages of the PiYo class are broken down into segments.  This is a pilates and yoga infused class set to music. You will gain flexibility, strength and endurance.
Strength & Conditioning

Strength & Conditioning

12:00 pm - 12:45 pm

Strength & Conditioning

Monday 12:00 pm - 12:45 pm
The strength class will focus on total body weighted and training exercises. This is a  45-minute class.

**Please bring your own yoga mat!
Zumba

Zumba

6:30 pm - 7:30 pm

Zumba

Monday 6:30 pm - 7:30 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Tuesday
Country Heat

Country Heat

9:00 am - 10:00 am

Country Heat

Tuesday 9:00 am - 10:00 am

Dance fitness class set to today’s country music. This is a high-energy, low impact class that will burn a ton of calories. Easy to follow and a lot of fun!


45-minute class

Transform Step

Transform Step

12:00 pm - 12:45 pm

Transform Step

Tuesday 12:00 pm - 12:45 pm

Step into a High Intensity Interval (HIIT) Training class and scorch calories while building strength. The program was created by Celebrity Trainer Shaun T.



30-minute class for all levels

Wednesday
Stretch and Flow

Stretch and Flow

9:30 am - 10:15 am

Stretch and Flow

Wednesday 9:30 am - 10:15 am

A 45 -minute Stretch, Balance and Flow Class.   ** Please bring your own yoga mat!



Strength & Conditioning

Strength & Conditioning

12:00 pm - 12:45 pm

Strength & Conditioning

Wednesday 12:00 pm - 12:45 pm
The strength class will focus on total body weighted and training exercises. This is a  45-minute class.

**Please bring your own yoga mat!
Barre

Barre

6:00 pm - 7:00 pm

Barre

Wednesday 6:00 pm - 7:00 pm

Barre is a low impact, strength, toning, and flexibility class. Equipment needed (if joining via zoom)- a barre, sturdy chair, or counter to use for balance, a yoga mat (if on a hard surface), and light weights (3-5lbs is more than enough even if you usually lift heavy, if you do not have weights try using a water bottle or canned goods)



Equipment needed (joining in person)- a face mask and yoga mat

Thursday
PiYo

PiYo

6:30 pm - 7:30 pm

PiYo

Thursday 6:30 pm - 7:30 pm

A combination of Pilates, Yoga,


strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.


60-minute class set to music.

Friday
PiYo

PiYo

8:00 am - 9:00 am

PiYo

Friday 8:00 am - 9:00 am

A combination of Pilates, Yoga,


strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy.


60-minute class set to music.

Saturday
Country Heat

Country Heat

8:30 am - 9:30 am

Country Heat

Saturday 8:30 am - 9:30 am

Dance fitness class set to today’s country music. This is a high-energy, low impact class that will burn a ton of calories. Easy to follow and a lot of fun!


45-minute class

Strength & Conditioning

9:45 am - 10:15 am

Strength & Conditioning

Saturday 9:45 am - 10:15 am
The strength class will focus on total body weighted and training exercises. This is a  45-minute class.

**Please bring your own yoga mat!

Testimonials

What People Are Saying

"I have been working out with the Owner, Tricia McIntyre since Fall of 2019 and began physically going into her studio in July 2020. I feel completely safe in her small, clean studio. The personal approach she provides is like no other! Her classes are high energy, great music, and a full body workout every single time! The Personal Trainers at the studio are fantastic. I highly recommend Perfect Fit Health and Fitness!"
Monica

Client

"Tricia is a one in a lifetime instructor! Once you try her class you never want to look for something else. Her classes are full of music, smiles, and intensity! She makes you work hard and there are always great results. I have been following her for over 10 years and she is my favorite!!!"

Sunny

Client

"As my personal coach for nutrition and exercise, Tricia is great! She breaks things down to simple and achievable steps. I also love the day to day guidance and support she provides to keep me accountable, but not feeling judged. I am seeing results!"

Karen

Client

Discover 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options.

Even when you are busy, YOU are worth it. 

Our studio is conveniently located on route 1 in Scarborough and is a 10-minute drive from downtown Portland!