by patricia | Feb 27, 2020 | Uncategorized
One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that you can’t lose fat from a specific area. We cannot dictate where our bodies will decide to oxidize fat, nor can...
by patricia | Jan 12, 2020 | Uncategorized
For hardcore athletes, time may be of the essence when it comes to nutrients. But for the average person looking to lose a little weight or become healthier, the rule of thumb is to focus on what to eat rather than when. Focus on a balanced diet of lean proteins,...
by patricia | Dec 29, 2019 | Uncategorized
When you begin your journey to health and fitness, one step to keep the motivation going is to get an accountability partner! On those days where real life obstacles may get in the way, the accountability partner will step in and keep pushing you. These are...
by patricia | Dec 28, 2019 | Uncategorized
We all want to improve and thus we have to continue to learn, practice and take actions. Below are steps that I do to help in my self development: 1. Read or Listen to books. What is the skill you are looking to achieve? Find the book and read or listen to how others...
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