by Lauren Chadwick | Feb 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
At Perfect Fit Health and Fitness, our mission has always been to create a welcoming, supportive space where people can improve their health, build strength, and feel their best. Now, we’re thrilled to share some exciting news—we’re expanding our studio and...
by Lauren Chadwick | Feb 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
At Perfect Fit Health and Fitness, we believe in evolving to meet the needs of our incredible community. We’re thrilled to share some exciting updates about our studio’s growth and the new wellness services coming your way! We’re Moving to a Larger Space! Growth is a...
by patricia | Jun 27, 2022 | Group Fitness, Personal Training, Uncategorized
Are you dying to know how to get rid of flabby arms and look more tone? One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. It has not been proven possible that you can lose fat from a...
by patricia | Dec 1, 2021 | Personal Training
Thinking about personal training but not sure what to expect? At Perfect Fit Health & Fitness in Scarborough, Maine, our personal trainers make it easy to get started—no matter your fitness level. Whether you’re brand new to working out or looking to push past a...
by patricia | Aug 16, 2021 | Personal Training
What is Functional Training? Functional training is performing exercises or movements that help you perform everyday activities such as carrying groceries, getting out of bed, and even playing basketball with your kids. Functional fitness exercises are designed to...
Recent Comments