by Lauren Chadwick | Apr 14, 2025 | Accountability, Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
From Workout to Wellness: My First Red Light Therapy and Infrared Sauna Sessions Hi Everyone 👋🏻 – I’m Lauren and I’ve been a client of Perfect Fit Health & Fitness since it first opened in 2020. After building a weekly routine of attending...
by patricia | Oct 10, 2019 | Accountability, Motivation
To stay motivated and disciplined I suggest 4 steps: ONE – Write it down. Write down your achievable goal and place this where you can see it every day. Take a sticky note and put it on your bathroom mirror, and/or add it to your refrigerator. TWO – Be Prepared....
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