How Do I Get Rid of My Flabby Arms?

Are you dying to know how to get rid of flabby arms and look more tone? One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. It has not been proven possible that you can lose fat from a specific area. We cannot dictate where our bodies will decide to oxidize fat, nor can we change fat into muscle. Doing tricep dips will not decrease the fat people have on the backs of their arms any more than doing crunches will reduce the fat people have on their stomachs.

The best way to get rid of excess fat is to combine a healthy diet and exercise regularly. Resistance training will increase muscle mass, and it forces fat to divide into the broader surface area. That makes you look more fit.

At Perfect Fit Health & Fitness, we take the guesswork out of your workouts. Our certified personal trainers design programs that pair smart strength training with supportive nutrition coaching—so you can feel strong, confident, and see real results (like getting rid of flabby arms!). Whether your goal is to tone your body, boost your metabolism, or simply move better, we’re here to guide you. With small-group classes, one-on-one training, and recovery tools like our infrared sauna and red light therapy, you’ll have everything you need under one roof—right here in Scarborough, Maine.