Your Health and Fitness. Your Journey. Your Perfect Fit.
Personal Training – Group Fitness – Nutrition
Coming Soon! Infrared Sauna and Red Light Therapy
Learn more about our exciting expansion – Read Our Blog
About Us
All-Inclusive, Result Driven Fitness & Nutrition
When you become a Perfect Fit Health and Fitness client, you start a life-changing journey. As a small studio, we focus on accommodating each client’s needs. Our fitness services include personal training sessions, group fitness classes, and nutrition coaching. Our health services will soon include infrared sauna and red light therapy. We encourage all individuals of all experience levels to book a session.
” We are all in different places of our journey and I am here to help you through this and offer guidance from my experience. Welcome and let’s do this together!”
Our SERVICES
A Variety of Health & Fitness Services Available!
Personal Training
One on one individualized training. Reach your goals even faster with the dedicated attention of a trainer.
Group Fitness
What is more motivating than a room full of others with similar goals? Check out our variety of classes available.
Nutrition
Infrared Sauna
Coming Soon! Whether you’re looking to relax after a workout or improve your overall wellness, our infrared sauna offers a safe and effective way to enhance your health
Red Light Therapy
Coming Soon! Improve energy production at the cellular level, resulting in faster recovery, improved skin health, and enhanced muscle performance
Group Fitness
Try One of Our Group Fitness Classes
ZUMBA
PiYo
Barre
Strength & Conditioning
Fitness is for everyone yet we understand that every style of workout is not.
OUR MISSION
At Perfect fit health and fitness, our mission is to provide a comfortable and customized experience to every individual that enters our studio. We want every client to feel safe and confident while investing time in their personal health and fitness goals. We pride ourselves on our motivating and welcoming culture. Everyone that walks through our door, should leave with a better sense of well being. Your fitness journey starts here.
Expert Trainers
Meet Our Team
Tricia McIntyre
Owner
Bryanna Bride
Dilan Harvey
Jake Ferioli
Fran Martelle
Sara Kondor-Ouellette
Meg Crockett-McNeely
Testimonials
What People Are Saying
"Tricia is a one in a lifetime instructor! Once you try her class you never want to look for something else. Her classes are full of music, smiles, and intensity! She makes you work hard and there are always great results. I have been following her for over 10 years and she is my favorite!!!"
"As my personal coach for nutrition and exercise, Tricia is great! She breaks things down to simple and achievable steps. I also love the day to day guidance and support she provides to keep me accountable, but not feeling judged. I am seeing results!"
Discover 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options.
