Thinking about personal training but not sure what to expect? At Perfect Fit Health & Fitness in Scarborough, Maine, our personal trainers make it easy to get started—no matter your fitness level. Whether you’re brand new to working out or looking to push past a plateau, personal training provides individualized workouts, expert instruction, and ongoing support tailored to your goals. Our certified trainers ensure proper form to reduce injury risk and deliver real results. And because your plan is fully customized, your sessions will evolve as you get stronger.

 

You signed up for Personal Training Sessions. Now What?

 

1. Filling out Forms

The first thing you will do is to fill out a few forms, especially the Physical Activity Readiness Form ( PAR-Q). This form consists of questions to ensure you are physically ready to exercise safely.

2. Discuss Goals

Next, you and your trainer will discuss your goals, as well as current or past obstacles.  This discussion results in a program that is safe, effective, and helps you meet your goals.

3. Fitness Assessment

The fitness assessment is a critical part of establishing your personal training program. The assessment is not difficult and allows the trainer to assess how your body moves and your current fitness level. You will be asked to do an overhead squat as well as the YMCA 3-minute step test. Other assessments may include a push/pull assessment using the cable machine, a plank hold, push-ups, etc.

4. Training Program

After completing your assessment, the trainer will take the results and create your program. Your program will include stabilization, flexibility, strength, endurance, and power exercises (if applicable). The integrated training approach is based on progressions. These progressions focus on correcting and strengthening muscle imbalances while also focusing on each client’s goals.

When you arrive to your scheduled session you will do a warm-up, work out and finish with a cool down which consists of proper stretching.

Beyond Training

Personal training is just one part of your journey toward better health. At Perfect Fit, you’ll find a complete wellness experience under one roof—from energizing group fitness classes to nutrition coaching, plus access to restorative tools like our infrared sauna and Clearlight red light therapy. Whether your goal is strength, stress relief, or simply feeling better in your body, we have the tools—and the team—to help you get there.

Now that you know what to expect from your personal fitness training, request your free 30-minute assessment and let’s work together in achieving your health and fitness goals. Perfect Fit Health and Fitness is YOUR personal fitness studio. We are here to guide, educate, motivate and support you on this incredible journey.

Ready to Feel the Difference?

Now’s your chance to experience what the pros and celebs already know—Infrared Sauna and Red Light Therapy WORK.

📍 Perfect Fit Health and Fitness – Plaza Drive, Unit 3, Scarborough

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