by Lauren Chadwick | May 9, 2025 | Infrared Sauna, Personal Training, Red Light Therapy, Uncategorized
Five weeks ago, I started this Perfect Fit Reflections series when I stepped into the studio’s new treatment rooms hoping to soothe a cranky lower back, shake up my routine, and see whether red light therapy and infrared heat lived up to the buzz. Fast-forward...
by Lauren Chadwick | May 5, 2025 | Group Fitness, Personal Training, Red Light Therapy
Off Schedule but Still on Track A full month of Perfect Fit’s Health Services has already flown by, and this week reminded me that routines sometimes bend under real‑life pressures. Because of two mid‑week business dinners, including a quick down‑and‑back trip to...
by Lauren Chadwick | Apr 30, 2025 | Personal Training, Tips & Tricks
Strength training for women is one of the most effective ways to build a strong body and feel confident in everyday life. You gain lean muscle, boost bone density, and support a healthy metabolism. Experts also link resistance workouts to a better mood and decreased...
by Lauren Chadwick | Apr 28, 2025 | Group Fitness, Infrared Sauna, Personal Training
Infrared Sauna and Barre Combo for the Win Week Three of my Perfect Fit Health Services journey started on a high note, even though a weekend session of hauling patio furniture tweaked my lower back for a moment. My goal: flip last week’s order—red light therapy after...
by Lauren Chadwick | Apr 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
Building an Infrared Sauna and Red Light Therapy Routine Hi, it’s Lauren again 👋🏻. After spending Week One just getting the lay of the land—figuring out the routines, the heat levels, and how the lights feel—this week I’m ready to dial in on how the infrared...
by Lauren Chadwick | Apr 14, 2025 | Accountability, Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
From Workout to Wellness: My First Red Light Therapy and Infrared Sauna Sessions Hi Everyone 👋🏻 – I’m Lauren and I’ve been a client of Perfect Fit Health & Fitness since it first opened in 2020. After building a weekly routine of attending...
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