by Lauren Chadwick | Feb 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
At Perfect Fit Health and Fitness, our mission has always been to create a welcoming, supportive space where people can improve their health, build strength, and feel their best. Now, we’re thrilled to share some exciting news—we’re expanding our studio and...
by Lauren Chadwick | Feb 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
At Perfect Fit Health and Fitness, we believe in evolving to meet the needs of our incredible community. We’re thrilled to share some exciting updates about our studio’s growth and the new wellness services coming your way! We’re Moving to a Larger Space! Growth is a...
by patricia | Aug 16, 2021 | Personal Training
What is Functional Training? Functional training is performing exercises or movements that help you perform everyday activities such as carrying groceries, getting out of bed, and even playing basketball with your kids. Functional fitness exercises are designed to...
by patricia | Dec 1, 2020 | Personal Training
Have you thought about working with a personal trainer but unsure what the experience will be like? First, working with a personal trainer is for everyone no matter what your fitness level may be. The Personal Trainer is educated to assure you perform each exercise...
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