by patricia | Dec 22, 2020 | Motivation
We all know the importance of goal setting but most times we do not clearly define our goals. What is the difference between these two sayings: ” I want to lose weight” and ” I want to lose weight by eating healthy and exercising “. Which of...
by patricia | Oct 10, 2019 | Accountability, Motivation
To stay motivated and disciplined I suggest 4 steps: ONE – Write it down. Write down your achievable goal and place this where you can see it every day. Take a sticky note and put it on your bathroom mirror, and/or add it to your refrigerator. TWO – Be Prepared....
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