by Lauren Chadwick | Apr 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
Building an Infrared Sauna and Red Light Therapy Routine Hi, it’s Lauren again 👋🏻. After spending Week One just getting the lay of the land—figuring out the routines, the heat levels, and how the lights feel—this week I’m ready to dial in on how the infrared...
by Lauren Chadwick | Apr 18, 2025 | Infrared Sauna, Red Light Therapy
When it comes to staying at the top of their game, professional athletes and celebrities alike turn to cutting-edge recovery and wellness therapies. The media is full of stories covering why pro athletes and celebrities love infrared sauna and red light therapy. At...
by Lauren Chadwick | Apr 14, 2025 | Accountability, Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
From Workout to Wellness: My First Red Light Therapy and Infrared Sauna Sessions Hi Everyone 👋🏻 – I’m Lauren and I’ve been a client of Perfect Fit Health & Fitness since it first opened in 2020. After building a weekly routine of attending...
by Lauren Chadwick | Mar 31, 2025 | Infrared Sauna
At Perfect Fit Health and Fitness, we believe in customized wellness, and our Infrared Sauna is designed to fit seamlessly into your fitness routine. Whether you’re recovering after a high-energy Zumba class, winding down after strength training, or simply...
by Lauren Chadwick | Mar 7, 2025 | Infrared Sauna, Uncategorized
If you’ve never tried an infrared sauna before, you’re in for a truly relaxing and revitalizing experience. Unlike traditional steam saunas, infrared saunas use gentle infrared heat to penetrate deep into your body, promoting detoxification, circulation, and overall...
by Lauren Chadwick | Feb 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
At Perfect Fit Health and Fitness, our mission has always been to create a welcoming, supportive space where people can improve their health, build strength, and feel their best. Now, we’re thrilled to share some exciting news—we’re expanding our studio and...
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