by Lauren Chadwick | May 9, 2025 | Infrared Sauna, Personal Training, Red Light Therapy, Uncategorized
Five weeks ago, I started this Perfect Fit Reflections series when I stepped into the studio’s new treatment rooms hoping to soothe a cranky lower back, shake up my routine, and see whether red light therapy and infrared heat lived up to the buzz. Fast-forward...
by Lauren Chadwick | Apr 28, 2025 | Group Fitness, Infrared Sauna, Personal Training
Infrared Sauna and Barre Combo for the Win Week Three of my Perfect Fit Health Services journey started on a high note, even though a weekend session of hauling patio furniture tweaked my lower back for a moment. My goal: flip last week’s order—red light therapy after...
by Lauren Chadwick | Apr 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
Building an Infrared Sauna and Red Light Therapy Routine Hi, it’s Lauren again 👋🏻. After spending Week One just getting the lay of the land—figuring out the routines, the heat levels, and how the lights feel—this week I’m ready to dial in on how the infrared...
by Lauren Chadwick | Apr 18, 2025 | Infrared Sauna, Red Light Therapy
When it comes to staying at the top of their game, professional athletes and celebrities alike turn to cutting-edge recovery and wellness therapies. The media is full of stories covering why pro athletes and celebrities love infrared sauna and red light therapy. At...
by Lauren Chadwick | Apr 14, 2025 | Accountability, Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
From Workout to Wellness: My First Red Light Therapy and Infrared Sauna Sessions Hi Everyone 👋🏻 – I’m Lauren and I’ve been a client of Perfect Fit Health & Fitness since it first opened in 2020. After building a weekly routine of attending...
by Lauren Chadwick | Mar 31, 2025 | Infrared Sauna
At Perfect Fit Health and Fitness, we believe in customized wellness, and our Infrared Sauna is designed to fit seamlessly into your fitness routine. Whether you’re recovering after a high-energy Zumba class, winding down after strength training, or simply...
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