Our Blog
The source for helpful information on health and fitness in Scarborough, Maine Take a Step in the Right Direction & Book a Free Consultation
Perfect Fit Reflections: Health Services Week‑Two Diary
Building an Infrared Sauna and Red Light Therapy Routine Hi, it's Lauren again 👋🏻. After spending Week One just getting the lay of the land—figuring out the routines, the heat levels, and how the lights feel—this week I’m ready to dial in on how the infrared sauna and...
Infrared Sauna & Red Light Therapy: Pro & Celeb Secrets
When it comes to staying at the top of their game, professional athletes and celebrities alike turn to cutting-edge recovery and wellness therapies. The media is full of stories covering why pro athletes and celebrities love infrared sauna and red light therapy. At...
Perfect Fit Reflections: Health Services Week-One Diary
From Workout to Wellness: My First Red Light Therapy and Infrared Sauna Sessions Hi Everyone 👋🏻 - I'm Lauren and I’ve been a client of Perfect Fit Health & Fitness since it first opened in 2020. After building a weekly routine of attending PiYO/SOULFusion and...
Infrared Sauna Tips: Get Ready to Have the Best Experience
At Perfect Fit Health and Fitness, we believe in customized wellness, and our Infrared Sauna is designed to fit seamlessly into your fitness routine. Whether you’re recovering after a high-energy Zumba class, winding down after strength training, or simply...
Red Light Therapy for Muscle Recovery
At Perfect Fit Health and Fitness, we’re committed to helping you move better, recover faster, and feel your best—which is why we’re excited to offer Red Light Therapy (RLT) as part of your wellness routine! This non-invasive treatment uses gentle red and...
What to Expect from Your First Infrared Sauna Session
If you’ve never tried an infrared sauna before, you’re in for a truly relaxing and revitalizing experience. Unlike traditional steam saunas, infrared saunas use gentle infrared heat to penetrate deep into your body, promoting detoxification, circulation, and overall...
Perfect Fit Health and Fitness Expansion: Q&A with Tricia McIntyre
At Perfect Fit Health and Fitness, our mission has always been to create a welcoming, supportive space where people can improve their health, build strength, and feel their best. Now, we’re thrilled to share some exciting news—we’re expanding our studio and...
Big News: Perfect Fit Health and Fitness is Expanding! New Location, New Services & More Ways to Support Your Health
At Perfect Fit Health and Fitness, we believe in evolving to meet the needs of our incredible community. We’re thrilled to share some exciting updates about our studio’s growth and the new wellness services coming your way! We’re Moving to a Larger Space! Growth is a...
How Do I Get Rid of My Flabby Arms?
Are you dying to know how to get rid of flabby arms and look more tone? One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. It has not been proven possible that you can lose fat from a...
What to Expect When Starting Personal Training
Thinking about personal training but not sure what to expect? At Perfect Fit Health & Fitness in Scarborough, Maine, our personal trainers make it easy to get started—no matter your fitness level. Whether you’re brand new to working out or looking to push past a...