At Perfect Fit Health and Fitness, our mission has always been to create a welcoming, supportive space where people can improve their health, build strength, and feel their best. Now, we’re thrilled to share some exciting news—we’re expanding our studio and introducing Infrared Sauna and Red Light Therapy!
I know many of you have questions about why we’re growing, what these new wellness services will offer, and how it all fits into the Perfect Fit experience. So, let’s dive into a Q&A where Tricia can share her vision, inspiration, and what’s coming next!
Q: Why did you decide to expand the Perfect Fit studio?
Tricia: Over the past few years, I’ve seen how much our community values a personal, results-driven approach to fitness. Whether through personal training, group fitness, or nutrition coaching, my goal has always been to offer services that truly make a difference.
As more people joined Perfect Fit, I knew we needed more space—for group fitness classes, more one-on-one training opportunities, and new ways to support recovery and overall wellness. When the opportunity came to expand right next door, I knew it was time to take that next step!
Q: What made you choose Infrared Sauna and Red Light Therapy as new services?
Tricia: Recovery and wellness are just as important as exercise, but they’re often overlooked. Many of my clients were asking for better ways to relieve muscle soreness, reduce stress, and improve their overall well-being.
After researching science-backed recovery methods, I kept coming back to Infrared Sauna and Red Light Therapy—two powerful, natural therapies with proven benefits for muscle recovery, stress relief, detoxification, and even skin health. These are not just trends—they’re game-changers for anyone looking to feel and perform their best.
Q: Why did you choose Clearlight for the Infrared Sauna?
Tricia: When I introduce something new at Perfect Fit, I want it to be the best of the best—something I’d use myself and feel confident recommending to clients. After a lot of research, Clearlight stood out as the industry leader in infrared sauna technology.
Here’s why I chose Clearlight:
✔ Trusted & Researched – Clearlight has a strong reputation for safety, performance, and real health benefits.
✔ Low EMF & ELF Technology – Many people worry about electromagnetic exposure, but Clearlight’s technology ensures the lowest possible EMF levels for a truly safe experience.
✔ Medical-Grade Chromotherapy – Their saunas go beyond heat by incorporating light therapy to enhance relaxation, mood, and skin health.
✔ Proven Results – I wanted to bring in something that would help my clients feel better—and Clearlight delivers!
Q: What are the benefits of Infrared Sauna & Red Light Therapy for Perfect Fit clients?
Tricia: Whether you’re here for personal training, group fitness, or overall wellness, adding Infrared Sauna and Red Light Therapy can help you feel better, recover faster, and get more out of your fitness routine.
Here’s how they can benefit you:
🔥 Infrared Sauna Benefits:
- Deep relaxation and stress relief
- Supports detoxification through sweat
- Eases muscle soreness and joint pain
- Boosts metabolism and circulation
- Improves skin health
💡 Red Light Therapy Benefits:
- Reduces muscle fatigue & inflammation
- Accelerates recovery after workouts
- Boosts collagen production for healthy skin
- Supports joint health & flexibility
- Enhances energy and mental clarity
It’s a perfect complement to everything we already offer at Perfect Fit!
Q: What does this expansion mean for group fitness and personal training?
Tricia: I’ve always wanted more space to grow our group fitness and personal training offerings, and now we finally have it!
💪 Bigger Workout Space – More room for group fitness classes, so we can accommodate more people while still keeping that small, supportive feel.
🏋️♀️ Better Personal Training Experience – More space means more flexibility for one-on-one training, ensuring clients have everything they need to reach their goals. And, our personal training team is growing! This year we welcomed Meg, Sara and Jake to join Bryanna, Fran and Dilan.
🌟 More Community Events – I’d love to host more wellness workshops, recovery sessions, and group challenges in our expanded space!
Q: When will the new space and services be available?
Tricia: We’re putting the final touches on everything now and will be moving into our larger studio soon! We’ll also be hosting a Grand Opening event, so stay tuned for details!
Q: How can clients book their Infrared Sauna or Red Light Therapy session?
Tricia: Once we officially launch these services, you’ll be able to book sessions online or in person at the studio. Keep an eye on our website and follow us on Instagram or Facebook for updates!
📍 New Location: Plaza Drive, Unit 3, Scarborough
📞 Call us to book your session: 207-883-1770
🌐 Visit our website: Perfect Fit Health and Fitness
Final Thoughts
This expansion is about so much more than just a bigger space—it’s about giving YOU more tools, more support, and more ways to feel amazing. I’m beyond excited for this next chapter and can’t wait for you to experience everything Perfect Fit 2.0 has to offer!
See you in the studio soon!
💙 – Tricia McIntyre
Owner, Perfect Fit Health and Fitness
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