Nutrition Timing – Post Workout

Nutrition Timing – Post Workout

by | Jan 12, 2020 | Nutrition, Tips & Tricks

What exactly is Post workout nutrition or the Anabolic window ( AKA “ the window of opportunity”) Post workout nutrition has generally three purposes: 1. Replenish glycogen or energy stores 2. Decrease protein breakdown (increase muscle size and/or muscle quality) 3....