by Lauren Chadwick | May 5, 2025 | Group Fitness, Personal Training, Red Light Therapy
Off Schedule but Still on Track A full month of Perfect Fit’s Health Services has already flown by, and this week reminded me that routines sometimes bend under real‑life pressures. Because of two mid‑week business dinners, including a quick down‑and‑back trip to...
by Lauren Chadwick | Apr 28, 2025 | Group Fitness, Infrared Sauna, Personal Training
Infrared Sauna and Barre Combo for the Win Week Three of my Perfect Fit Health Services journey started on a high note, even though a weekend session of hauling patio furniture tweaked my lower back for a moment. My goal: flip last week’s order—red light therapy after...
by Lauren Chadwick | Apr 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
Building an Infrared Sauna and Red Light Therapy Routine Hi, it’s Lauren again 👋🏻. After spending Week One just getting the lay of the land—figuring out the routines, the heat levels, and how the lights feel—this week I’m ready to dial in on how the infrared...
by Lauren Chadwick | Apr 14, 2025 | Accountability, Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
From Workout to Wellness: My First Red Light Therapy and Infrared Sauna Sessions Hi Everyone 👋🏻 – I’m Lauren and I’ve been a client of Perfect Fit Health & Fitness since it first opened in 2020. After building a weekly routine of attending...
by Lauren Chadwick | Feb 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
At Perfect Fit Health and Fitness, our mission has always been to create a welcoming, supportive space where people can improve their health, build strength, and feel their best. Now, we’re thrilled to share some exciting news—we’re expanding our studio and...
by Lauren Chadwick | Feb 21, 2025 | Group Fitness, Infrared Sauna, Personal Training, Red Light Therapy
At Perfect Fit Health and Fitness, we believe in evolving to meet the needs of our incredible community. We’re thrilled to share some exciting updates about our studio’s growth and the new wellness services coming your way! We’re Moving to a Larger Space! Growth is a...
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