If you’ve never tried an infrared sauna before, you’re in for a truly relaxing and revitalizing experience. Unlike traditional steam saunas, infrared saunas use gentle infrared heat to penetrate deep into your body, promoting detoxification, circulation, and overall well-being. Whether you’re here to unwind, recover, or boost your health, your session will leave you feeling rejuvenated, lighter, and full of energy. Here’s what you can expect before, during, and after your infrared sauna session at Perfect Fit Health and Fitness.
Before Your Infrared Sauna Session
🌿 Hydrate for Maximum Benefits
To make the most of your session, start with proper hydration. Drinking plenty of water before your sauna time helps support detoxification, allowing your body to flush out toxins more effectively.
👕 What to Wear
Minimal, breathable clothing (or even just a towel) is best for maximizing infrared light absorption. The more skin that’s exposed, the deeper the infrared heat can penetrate, helping to release tension and encourage sweat-induced detoxification.
🧘 Set the Intention for Relaxation
As you step into the sauna, take a deep breath and embrace the moment. This is your time to reset and recharge—let go of the stress, focus on relaxation, and prepare for a deep sense of well-being.
During Your Session
🔥 Feel the Deep Heat Without Overheating
Unlike traditional saunas that rely on high air temperatures, infrared saunas work by gently warming your body from the inside out. You’ll feel a comforting, radiant heat that relaxes your muscles, eases joint pain, and stimulates circulation.
💡 Enhance Your Mood with Chromotherapy
Your session includes medical-grade chromotherapy, which uses colored light therapy to boost mood, promote relaxation, and enhance skin health. Choose a calming blue, a detoxifying green, or a revitalizing red—each color supports a different aspect of wellness.
🎶 Enjoy a Sensory Experience
Whether you want to meditate in silence, listen to soothing nature sounds, or play your favorite relaxing playlist, our infrared sauna is equipped with a high-end sound system to create the perfect ambiance for your session.
🔋 Low EMF, High Peace of Mind
Perfect Fit’s Clearlight Infrared Sauna is designed with ultra-low EMF/ELF levels, ensuring a safe, effective, and worry-free experience.
⏳ How Long Should You Stay?
Sessions typically last between 20-40 minutes, depending on your comfort level. Beginners may start with 15-20 minutes and gradually increase their time as their body adapts.
After Your Session
💦 Cool Down & Rehydrate
After your session, take a few moments to cool down and continue drinking plenty of water. You’ve just experienced a deep detox, so replenishing your fluids is key to maintaining balance.
😌 Feel the Benefits
You’ll notice immediate effects such as:
✔ Relaxed muscles and reduced tension
✔ Improved circulation and a natural energy boost
✔ Mental clarity and stress relief
✔ Glowing skin from deep detoxification
📅 When Should You Book Your Next Session?
Infrared sauna therapy works best when done consistently. Some clients enjoy a session once or twice a week, while others incorporate it daily into their wellness routine. Listen to your body and schedule based on your personal needs.
Infrared Sauna is Coming Soon to Perfect Fit!
Our brand-new infrared sauna will be the perfect addition to your wellness routine, whether you’re looking to relax, recover, or enhance your fitness journey. Now that you know what to expect from your infrared sauna session.
Follow us on Instagram or Facebook to be the first to learn when booking is available for our infrared sauna!
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