Health Services: Infrared Sauna and Red Light Therapy

Infrared Sauna

Infrared Sauna Tips Woman Sauna with Robe

Our full-spectrum sauna generates warm soothing heat. Adding infrared therapy to your fitness regimen helps with:

  • Detoxification: Expel toxins for a cleaner, healthier body
  • Pain Relief: Ease joint and muscle discomfort
  • Skin Health: Promote a glowing complexion
  • Stress Reduction: Unwind and recharge in a calming environment
  • Weight Loss: Burn up to 250 calories in a single session

Learn more, or book sessions now

 

Red Light Therapy

Reserve time in our treatment room and benefit from safe, powerful near-infrared and red light wavelengths to:

Woman standing Red Light Therapy

  • Boost cellular energy production
  • Improve skin elasticity and reduce wrinkles
  • Enhance muscle recovery
  • Reduce inflammation and pain

Learn more, or book sessions now

 

Pricing

Pricing is the same for Infrared Sauna and Red Light Therapy sessions. Packages can be used for a mix of both services.

  • Pay per visit: $40
  • 5-session pack: $180
  • 10-session pack: $340

Sessions must be used in 90 days.
Enjoy 5% savings on Health Services sessions with purchase of group fitness 10-class pack or a 6+ pack of personal training sessions.

 

Total Wellness at Perfect Fit Health and Fitness


At Perfect Fit Health and Fitness in Scarborough, Maine, we provide more than just Health Services — we offer a holistic health and wellness experience designed to help you look and feel your best. Our services include personalized training, expert nutrition coaching, and small-group fitness classes..

Personal Training for Every Body
Our certified personal trainers work one-on-one with you to design a program that fits your fitness level, goals, and lifestyle. Whether you’re aiming to lose weight, build strength, improve mobility, or train for a specific event, our trainers provide the guidance, accountability, and motivation you need. We meet you where you are — whether you’re just starting out or looking to reach new performance heights.

Nutrition Coaching for Sustainable Results
Nutrition plays a critical role in your health journey. Our in-house nutrition coaching helps you develop realistic, sustainable habits that fuel your workouts, support recovery, and improve your overall well-being. We don’t believe in fads or crash diets — instead, we help you craft a balanced, personalized plan that supports long-term success and fits your unique needs.

Group Fitness Classes That Energize and Inspire
Looking for community and motivation? Our small-group fitness classes offer something for everyone. From high-energy Zumba and PiYo to muscle-toning Barre and Strength & Conditioning sessions, you’ll find classes that challenge your body, boost your endurance, and keep you coming back for more. We keep our classes small to ensure personalized attention and a welcoming, supportive atmosphere. View the schedule and sign up for classes.

Affordable Pricing Options
We offer flexible pricing on all our health services, including personal training, group fitness, and our wellness treatments:

  • Pay per session or choose discounted multi-session packages

  • Combine services for extra savings

  • Enjoy the flexibility to mix and match classes, personal training, infrared sauna, and red light therapy sessions

Why Choose Perfect Fit?
At Perfect Fit Health and Fitness, we believe fitness is for everyone. Located in Scarborough, just minutes from Portland, Maine, our boutique studio is known for expert guidance, a motivating community, and personalized care that helps you achieve real results. Whether you’re here for personal training, nutrition coaching, group classes, or advanced recovery treatments, we’re here to help you succeed every step of the way.

Schedule your free consultation today!