Group Fitness Classes in Scarborough, Maine
Stay Motivated with Fun and Engaging Group Workouts
(Pre-registration Required)
Join our small-group fitness classes to enjoy the camaraderie and motivation of working out with others. Small classes allow you to build a relationship with our team so they can get to know you and your goals. Our classes accommodate all fitness levels and are led by experienced instructors who ensure everyone gets the most out of each session.
We offer a variety of 45-minute and 60-minute classes to keep your workouts exciting and effective.
Zumba: Mondays @ 5:30pm
Dance your way to fitness with fun, energetic moves.
Barre: Wednesdays @ 6pm
Low-impact, high-intensity movements to tone and strengthen.
PiYO/SOULFusion: Thursdays @ 6:00pm
Alternates PiYO and SoulFusion monthly
A unique blend of Pilates, yoga, strength, and cardio set to music
Strength & Conditioning: Saturdays @ 8:00am
Focus on total body resistance training.
Pre-registration is required for all classes. You must register 2 hours before the start of class. Please bring a yoga mat to Barre, PiYO/SOULfusion, and Strength & Conditioning classes. Please change out of street shoes and into clean shoes for Zumba and Strength & Conditioning to help keep our studio clean.
$13 per class or buy a package of 10 classes for $120
Packages are valid for 3 months
Coming Soon! Enjoy a 5% discount on Infrared Sauna and Red Light Therapy sessions with a Group Fitness 10-class package purchase.
Adding these services to your wellness routine can lead to lasting improvements in your overall health.
Infrared Sauna
Whether you’re looking to relax after a workout or improve your overall wellness, our infrared sauna offers a safe and effective way to enhance your health
Red Light Therapy
Improve energy production at the cellular level, resulting in faster recovery, improved skin health, and enhanced muscle performance
Group Fitness Testimonials
What People Are Saying
“Tricia is a one-in-a-lifetime instructor! Once you try her class you never want to look for something else. Her classes are full of music, smiles, and intensity! She makes you work hard and there are always great results. I have been following her for over 10 years and she is my favorite!!!”
“Tricia, Bryanna and the team at Perfect Fit are a great match working moms! Their group classes check all the boxes: convenient times during the evening, welcoming instructors, friendly clientele who made me feel comfortable starting something new, and fun workouts that I adapt to my fitness level.”
Zumba
Zumba combines dance and fitness moves inspired by Latin dance and music. Music includes both fast & slow rhythms to help tone and sculpt the body. So much fun! This is a 45 /60-minute class.
Barre
Barre workout blends elements from ballet, pilates, yoga. and strength. Barre focuses on low-impact, high-intensity movements designed to strengthen and tone your body while increasing flexibility and agility. Please bring your own yoga mat.
PiYO/SOULFusion
A combination of Pilates, Yoga, strength, cardio, and stretch. For people who want the mind-body benefits of a yoga or Pilates workout, but with higher energy. This is a 60-minute class set to music.
**Please bring your own yoga mat!
Strength & Conditioning
The strength class will focus on total body weighted and training exercises. This is a 45-minute class.
**Please bring your own yoga mat!
